âś… Six live 45-minute coaching sessions (one per week)
âś… Clear themes that build week by week
âś… Strategies grounded in executive functioning, neuroscience & lived experience
âś… WhatsApp nudges and weekly prompts to keep you on track
✅ Optional resources & replays if you can’t make it live
âś… Encouragement, humor, and honest support — every single weekÂ

From Burnout To Balance
Jun - Jul '25

School Doesn’t Have to Suck
Aug - Sep '25

Closing the Year with Clarity
Oct - Nov '25Â
Managing Burnout -Â Starts:Â June 2025
Duration: 6 weeks | Live on Zoom | 1 session per week (45 mins)
Week 1: What is Burnout (Really)? Recognize the signs and how it uniquely shows up for parents of ADHD teens.
Week 2: The Invisible Load Understand the mental load you carry — and how to start lightening it.
Week 3: Boundaries Without Guilt Build respectful limits that protect your energy and teach your teen emotional regulation.
Week 4: From Chaos to Clarity Simple routines that reduce decision fatigue and restore your sense of control.
Week 5: Self-Compassion & Survival Mode Why self-kindness isn’t selfish — and how it supports your whole family.
Week 6: Designing Your Burnout-Proof Plan Your personalized reset — with tools you can stick with even when things get tough.
Cost:Â R4500 to non members
Free to members. You can find out about or join our members platform by clicking here.
Email to reserve your place