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Practical coaching for parenting in the real world.

Managing ADHD, AuDHD, ASD and other neurodivergent traits can be overwhelming — but we are here to support you!

Whether you want personal guidance in the form of our 1 on 1 coaching sessions or the power of a community in the form of our group coaching options, our coaching will help you navigate parenting a neurodivergent child — with real tools, real connection, and real support from Tracey Pinder.

Everyone is welcome!

Thrive 1:1 – Personal Coaching for Parents

If you're facing challenges that need deeper, tailored support, Thrive 1:1 gives you focused time with Tracey to work through exactly what you're dealing with — whether it's emotional regulation, school battles, burnout, or just needing to reset how your household runs.

What You Get:

  • 45-minute private Zoom sessions

  • ADHD-informed, practical guidance

  • Focus on your specific parenting needs

  • Optional WhatsApp check-ins (with monthly plan)

  • Tools and reflection sheets tailored to your family

Pricing Options:

  • R1200 per session (book as needed)

  • Contact Tracey for more discount rates on coaching packages

  • Remember: 20% discount for our members 

Contact us to find out more or book

Thrive 45 – Monthly Group Coaching

A safe, welcoming space to exhale and connect with other parents who understand.

Thrive 45 is our free monthly group coaching session created for parents of ADHD and neurodivergent teens who are craving support, guidance, and a reminder that they're not alone.

Each session follows a structured program focused on the real, everyday challenges you're facing at home — from meltdowns and motivation to school struggles and emotional overwhelm. You’ll walk away with practical strategies, mindset shifts, and the reassurance that you’re doing better than you think.

What You Get:

  • 45-minute live Zoom session once a month

  • Structured program of rotating themes

  • ADHD-aware tools, strategies & takeaways

  • Connection with parents on a similar journey

  • Free to attend — just show up and be supported

Contact us to find out more or register

Catalyst Coaching

Expert-led coaching on AuDHD, ADHD, executive functioning, and the neurodivergent challenges that we face in life.

Tools to Thrive

Practical tools to boost focus, productivity, and emotional regulation. Proven life skills to help you thrive.

Connection Corner

A safe space to share experiences, ask questions, and grow together. Share the topics you want covered.

Future Foundations

Ongoing support and insights leading up to our full Neurodiversity Life Skills membership launch in March!