Home Membership Experiences The Learner Support Studio Coaching Free Resources

Free Resources to Help You Breathe, Begin, and Build Momentum

Below you will find ...

  • Free coaching support calls every 1st Tuesday of the month  
  • Downloads to help you navigate life 
  • The link to join our membership platform is you want access to a whole lot of support and tools
  • Some feedback from our clients

FREE monthly coaching support calls

Join our free monthly group coaching call every 1st Tuesday on the month at 19:00 SAST — a supportive space for parents of neurodivergent teens to connect and grow. Led by expert coaches, each session offers real tools, fresh insights, and encouragement you can use right away.

Register here

So you think you may have ADHD?

You’re not alone — and you’re not imagining it. This guide walks you through what ADHD really looks like in real life (not just the stereotypes) and what to do next if you're wondering, “Could this be me?” 

Download resource

ADHD and Relationships

ADHD doesn’t just affect one person — it ripples through families, friendships, and partnerships. This resource helps you understand the common patterns and gives you tools to build more connection, less conflict, and a lot more grace.

Download resource

ADHD and Finances

Struggling with budgeting, impulse buys, or staying on top of bills? You’re in the right place. This resource is packed with ADHD-aware strategies to help you take control of your money without the shame spiral.

Download resource

The effect of a lack of parent understanding and support on the neurodiverse teen

When neurodivergent teens don’t feel understood at home, the impact runs deep — this guide explores how lack of parental support can affect their mental health, behavior, and long-term success.

Download resource

Social Skills Bingo

Build confidence and connection with our fun Social Skills Bingo — a playful way for neurodivergent kids or adults who want to have fun like kids to practice everyday interactions!

Download Resource

These free resources are just the beginning. Our Parenting Pathways Member Community offers so much more. For just over R16/day, you get:

✔️ Monthly group coaching
✔️ ADHD tools & printable kits
✔️ A private WhatsApp group with weekly tips
✔️ Discounts on coaching and workshops
✔️ In-person meetups
✔️ Quarterly coaching experiences to help you thrive

 Join as a Founder Member for just R500/month — and get support that truly understands ADHD from the inside out.

Check out our membership