Free Resources to Help You Breathe, Begin, and Build Momentum
Below you will find ...
- Downloads to help you navigate lifeÂ
- The link to join our membership platform is you want access to a whole lot of support and tools
- Some feedback from our clients
So you think you may have ADHD?
You’re not alone — and you’re not imagining it. This guide walks you through what ADHD really looks like in real life (not just the stereotypes) and what to do next if you're wondering, “Could this be me?”Â
Download resourceADHD and Relationships
ADHD doesn’t just affect one person — it ripples through families, friendships, and partnerships. This resource helps you understand the common patterns and gives you tools to build more connection, less conflict, and a lot more grace.
Download resourceADHD and Finances
Struggling with budgeting, impulse buys, or staying on top of bills? You’re in the right place. This resource is packed with ADHD-aware strategies to help you take control of your money without the shame spiral.
Download resourceThe effect of a lack of parent understanding and support on the neurodiverse teen
When neurodivergent teens don’t feel understood at home, the impact runs deep — this guide explores how lack of parental support can affect their mental health, behavior, and long-term success.
Download resourceSocial Skills Bingo
Build confidence and connection with our fun Social Skills Bingo — a playful way for neurodivergent kids or adults who want to have fun like kids to practice everyday interactions!
Download ResourceThese free resources are just the beginning. Our Parenting Pathways Member Community offers so much more. For just over R16/day, you get:
✔️ Monthly group coaching
✔️ ADHD tools & printable kits
✔️ A private WhatsApp group with weekly tips
✔️ Discounts on coaching and workshops
✔️ In-person meetups
✔️ Quarterly coaching experiences to help you thrive
 Join as a Founder Member for just R500/month — and get support that truly understands ADHD from the inside out.
Check out our membership
Arlette
We were experiencing, as a family, various challenges. Tracey's empathy, compassion, guidance, counselling and no nonsense strategies saved my family and me from the destructive patterns of conduct we had adopted and had to unlearn. Thank you from the bottom of my heart for everything you have done for the family and me. Eternally grateful.
A happy customer
Tracey and her team are phenomenal. If you have found yourself feeling completely in the dark and feeling like no amount of Google searches or speaking to other people shed any light on your situation please know that Tracey and her team KNOW and are there to help you!! Speaking to them was the first time someone actually understood what we were going through and they had amazing nuggets of tips to share to make things easier to manage. Their range of knowledge really and truly helps to put your mind at rest and you don't feel so alone. Their advice is so understandable and practical. Their support is both for child/ teen and parent. Our family are so grateful for the relationships we have with Tracey and her team and with each other. Thank you!!!!
